Fun and Fitness


Each week One of our Fitness Instructors will give tips on fitness and nutrition.

Our Fitness Instructors:

Ed Wong – moderate and mild fitness,  toning

Myken Beka – yoga, moderate and mild fitness

Deanne Rapacioli – moderate, mild fitness, dance exercise, steps, stretching/toning

Gillian Wright – moderate, mild, toning

Rose-Marie Preston – Yoga

Gayle Hryciw – Urban Poling

Gary Erickson – Tai Chi

Angela Kedans – Tai Chi

Sylvia Davis – Tai Chi

Jenny Mah – mild, Get Up & Go

Janice Stevens – Line Dance, Zumba

Ken Crisp – Square Dancing

  One Response to “Fun and Fitness”

  1. Hi,

    I was wondering if there are any summer Tai Chi or yoga (mild and moderate) sessions for beginners available?

    Please let me know. I would really appreciate it.


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