Fun and Fitness

 

Each week One of our Fitness Instructors will give tips on fitness and nutrition.

Our Fitness Instructors:

Ed Wong – moderate and mild fitness,  toning

Myken Beka – yoga, moderate and mild fitness

Deanne Rapacioli – moderate, mild fitness, dance exercise, steps, stretching/toning

Gillian Wright – moderate, mild, toning

Rose-Marie Preston – Yoga

Gayle Hryciw – Urban Poling

Gary Erickson – Tai Chi

Angela Kedans – Tai Chi

Sylvia Davis – Tai Chi

Jenny Mah – mild, Get Up & Go

Janice Stevens – Line Dance, Zumba

Ken Crisp – Square Dancing

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)